-
Inrikes enhetsfrakt Sverige: 62 SEK
Portfolio Penguine -
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780593083758
- Titel
- How to change - the science of getting from where you are to where you want to be
- Författare
- Milkman, Katherine L
- Förlag
- Portfolio/Penguin
- Utgivningsår
- 2021
- Omfång
- 249 sidor
- Bandtyp
- Inbunden
- Mått
- 0 x 240 mm Ryggbredd 23 mm
- Vikt
- 442 g
- Språk
- English
- Baksidestext
- Wall Street Journal bestseller
“A welcome revelation.” --The Financial Times
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets
• That giving advice, even if it's about something you're struggling with, can help you achieve more
Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
9780593083758 -
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781785043734
- Titel
- How to Change
- Författare
- Milkman, Katy
- Förlag
- Random House UK
- Utgivningsår
- 2022
- Bandtyp
- Mått
- 126 x 197 mm Ryggbredd 17 mm
- Vikt
- 195 g
- Språk
- English
- Baksidestext
- How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
Random House UK 9781785043734
Your country and preferred language.
Select your country Select languageDenna webbplats använder cookies för att säkerställa att du får den bästa upplevelsen.
Stäng
Välkommen till Sveriges största bokhandel
Här finns så gott som allt som givits ut på den svenska bokmarknaden under de senaste hundra åren.
- Handla mot faktura och öppet köp i 21 dagar
- Oavsett vikt och antal artiklar handlar du till enhetsfrakt från samma säljare i samma kundvagn
How to change - the science of getting from where you are to where you want to be Milkman, Katherine L 2021. Portfolio/Penguin 1 ex 189 SEK
