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Unbreakable - a Navy SEAL's way of life
Inbunden bok. Little, Brown and Company. 2015. 304 sidor.
Nära nyskick. Skyddsomslag i nära nyskick. Engelsk text.
Oläst ex.Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780316306515
- Titel
- Unbreakable - a Navy SEAL's way of life
- Författare
- Shea, Thom
- Förlag
- Little, Brown and Company
- Utgivningsår
- 2015
- Bandtyp
- (hc
- Mått
- 0 x 220 mm
- Språk
- English
- Baksidestext
- "Navy SEAL Thom Shea shares his combat experiences in Afghanistan, providing incredible insights sure to shift your views of yourself and provoke life-altering change!, "
Little, Brown and Company 9780316306515 -
Unbreakable: A Woman's Guide to Aging with Po...
Förlagsny inbunden bok.
Penguin Random House USA/Använd 81173. 2025. 400 sidor.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780593736586
- Titel
- Unbreakable - a woman's guide to aging with power
- Författare
- Wright, Vonda
- Förlag
- Rodale Books, an imprint of Random House
- Utgivningsår
- 2025
- Omfång
- 371 sidor
- Bandtyp
- Inbunden
- Mått
- 0 x 250 mm Ryggbredd 34 mm
- Vikt
- 560 g
- Språk
- English
- Baksidestext
- "Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms--what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"--can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"-- Provided by publisher.
9780593736586 -
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781471118531
- Titel
- Unbreakable
- Författare
- Kami Garcia
- Förlag
- Simon & Schuster UK
- Utgivningsår
- 2013
- Bandtyp
- Mått
- 130 x 200 mm Ryggbredd 20 mm
- Vikt
- 230 g
- Språk
- English
- Baksidestext
- Kennedy Waters didn't believe in ghosts, until one tried to kill her. When Kennedy finds her mother dead, her world begins to unravel. She doesn't know that evil forces in a much darker world are the ones pulling the strings. Not until identical twins Jared and Lukas Lockhart break into her house and destroy a dangerous spirit sent to kill her. The brothers reveal that her mother was part of an ancient secret society responsible for protecting the world from a vengeful demon - a society whose five members were all murdered on the same night. Now Kennedy has to take her mother's place in the Legion if she wants to uncover the truth and stay alive. Along with new Legion members Priest and Alara, the teens race to find the only weapon that might be able to destroy the demon - battling the deadly spirits he controls every step of the way. Suspense, romance, and the paranormal meet in this chilling urban fantasy, the first book in a new series from Kami Garcia, bestselling co-author of the Beautiful Creatures novels.
Ytterligare författare: Garcia, Kami
Simon & Schuster UK 9781471118531 -
Sergeant Rex – The Unbreakable Bond Between A...
Häftad bok. Atria (Simon & Schuster). 2012. 294 sidor.
ISBN 9781451635973
Mycket gott skick. Språk engelska. Boken ger en unik inblick i bandet mellan en soldat och hans hund och de faror de möter tillsammans. Mike Dowling och hans schäfer, Rex, tjänstgjorde i Irak tillsammans där de arbetade för att upptäcka bomber och skydda sina medsoldater. … läs mer
Inrikes enhetsfrakt Sverige: 62 SEKAtria (Simon & Schuster) 9781451635973 -
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781399610018
- Titel
- Unbreakable
- Författare
- O'Sullivan, Ronnie
- Förlag
- Seven Dials
- Utgivningsår
- 2023
- Omfång
- 262 sidor
- Bandtyp
- Hardback
- Mått
- 0 x 240 mm
- Språk
- English
- Baksidestext
- A teenage snooker prodigy, Ronnie O'Sullivan turned professional with the highest of expectations. This pressure, together with a challenging personal life, catapulted Ronnie into a life of excess and addiction. Whilst he appeared at the height of the game to spectators, these were the moments when he felt at his lowest. In 2000 he started rehab and began the journey to get his life back, addressing his demons and working on developing a stronger and more resilient mindset. More than twenty years on, Ronnie is still obsessed with delivering his peak performance, but success has now taken on a new meaning for the world champion. Framed around twelve lessons Ronnie has learned from his extraordinary career, with this book he takes us beyond the success and record-breaking achievements to share the reality - and brutality - of what it takes to rise to the very top, whatever your field.
9781399610018 -
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781471118531
- Titel
- Unbreakable
- Författare
- Kami Garcia
- Förlag
- Simon & Schuster UK
- Utgivningsår
- 2013
- Bandtyp
- Mått
- 130 x 200 mm Ryggbredd 20 mm
- Vikt
- 230 g
- Språk
- English
- Baksidestext
- Kennedy Waters didn't believe in ghosts, until one tried to kill her. When Kennedy finds her mother dead, her world begins to unravel. She doesn't know that evil forces in a much darker world are the ones pulling the strings. Not until identical twins Jared and Lukas Lockhart break into her house and destroy a dangerous spirit sent to kill her. The brothers reveal that her mother was part of an ancient secret society responsible for protecting the world from a vengeful demon - a society whose five members were all murdered on the same night. Now Kennedy has to take her mother's place in the Legion if she wants to uncover the truth and stay alive. Along with new Legion members Priest and Alara, the teens race to find the only weapon that might be able to destroy the demon - battling the deadly spirits he controls every step of the way. Suspense, romance, and the paranormal meet in this chilling urban fantasy, the first book in a new series from Kami Garcia, bestselling co-author of the Beautiful Creatures novels.
Ytterligare författare: Garcia, Kami
Simon & Schuster UK 9781471118531
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Unbreakable - a woman's guide to aging with power Wright, Vonda 2025. Rodale Books, an imprint of Random House 1 ex 199 SEK
