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2,100 Asanas: The Complete Yoga Poses
Inbunden bok. Black Dog & Leventhal Publishers Inc. 2015. 720 sidor.
Nära nyskick. Skyddsomslag i nära nyskick. Enstaka hundöron. This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. … läs mer
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781631910104
- Titel
- 2,100 Asanas - the complete yoga poses
- Författare
- Lacerda, Daniel
- Förlag
- Black Dog & Leventhal Publishers
- Utgivningsår
- 2015
- Omfång
- 736 sidor
- Bandtyp
- (hardback
- Mått
- 0 x 260 mm
- Språk
- English
- Baksidestext
- "The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"--
Black Dog & Leventhal Publishers Inc 9781631910104
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2,100 Asanas - the complete yoga poses Lacerda, Daniel 2015. Black Dog & Leventhal Publishers 1 ex 280 SEK