-
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780525559856
- Titel
- Forest bathing - how trees can help you find health and happiness
- Författare
- Li, Qing
- Förlag
- Viking
- Utgivningsår
- 2018
- Omfång
- 309 sidor
- Bandtyp
- (hardcover
- Mått
- 0 x 220 mm
- Språk
- English
- Baksidestext
- "The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--
Viking 1 9780525559856 -
Your guide to forest bathing
Pocketbok. Contribute press. 1 uppl. 2018. 169 sidor.
ISBN 9781573247382
Mycket gott skick. Experience the healing power of nature
Inrikes enhetsfrakt Sverige: 62 SEK
Contribute press 1 9781573247382 -
Shinrin-Yoku: The Art and Science of Forest B...
Inbunden bok. Penguin Random House UK. 2018. 300 sidor.
Mycket gott skick.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780241346952
- Titel
- Shinrin-Yoku: The Art and Science of Forest Bathing
- Författare
- Dr Qing Li
- Förlag
- Penguin Random House UK
- Utgivningsår
- 2018
- Omfång
- 300 sidor
- Bandtyp
- Inbunden
- Mått
- 160 x 220 mm Ryggbredd 30 mm
- Vikt
- 740 g
- Språk
- English
- Baksidestext
- Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
Penguin Random House UK 9780241346952 -
Shinrin-Yoku: The Art and Science of Forest B...
Inbunden bok. Penguin Books Ltd. 2018. 309 sidor sidor.
Nyskick. Hel ren o fin, endast försiktigt läst
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780241346952
- Titel
- Shinrin-Yoku: The Art and Science of Forest Bathing
- Författare
- Dr Qing Li
- Förlag
- Penguin Random House UK
- Utgivningsår
- 2018
- Omfång
- 300 sidor
- Bandtyp
- Inbunden
- Mått
- 160 x 220 mm Ryggbredd 30 mm
- Vikt
- 740 g
- Språk
- English
- Baksidestext
- Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
Penguin Books Ltd. 9780241346952
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Forest bathing - how trees can help you find health and happiness Li, Qing 2018. Viking 1 ex 300 SEK
Shinrin-Yoku: The Art and Science of Forest Bathing Dr Qing Li Inbunden. 2018. Penguin Random House UK 2 ex från 500 SEK